1 cup cooked rice
1 small onion
2 garlic cloves, minced
1 tsp fresh ginger, chopped
1/2 cup peas, frozen
1/4 tsp salt
1/8 tsp pepper
1 tbsp soy sauce
1 tbsp oil

Heat oil in skillet or wok. Add garlic and saute until light brown, Add onions and ginger. Fry until onions are translucent, around 3-4 minutes. Add the peas and fry for around 2 minutes. Now add the rice, salt, and pepper. Fry for another 3-4 minutes. Add soy sauce to color the rice.

You can also add scrambled eggs, but adjust exchanges to take them into account. You can also substitute celery, green peppers, or other vegetables for the peas.