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Ingredients:

* 4 Boneless/skinless chicken breast halves
* 1/4 tsp. salt
* 1/8 tsp. pepper
* 2 cups sauerkraut, rinsed and drained well
* 1 1/4 cups fat free Thousand Island salad dressing
* 4 slices fat free or low fat Swiss cheese
* 1 tablespoon chopped parsley

Directions:

Preheat oven to 325F. Coat a small glass baking dish with cooking spray. Arrange the chicken pieces in the dish. Sprinkle with the salt and pepper.

Cover the chicken with the sauerkraut, pour the dressing over the sauerkraut-top with the cheese slices and parsley. Cover and bake 1 hour or until the chicken is fork tender.

1 lb Ground beef
1 Bell pepper — chopped
1 Onion — chopped
1/2 c Mushroom — sliced
1 cn Tomato paste
1/2 c Water
1 cn Whole kernel corn –
Undrained
Salt, pepper, seasonings –
As desired
1 pk Macaroni and cheese
OR Velveeta and Shells

In large skillet, brown the ground beef or turkey with
the chopped pepper, onion and mushrooms. Stir in the
tomato paste and water and corn. Cook the macaroni and
cheese according to package directions, adding milk
and margarine if required. Add the macaroni and
cheese to the beef mixture. Mix
well and serve.